Cocktails or smoothies may be the right choice how to boost our metabolism in the morning. Most of them contain only few calories and help you to get a great deal of nutrients. If you select the right ingredients, you can adopt healthy carbs that will give you a lot of energy, fill you and help you to lose weight easily.
Several types of fruit, few seconds of blending and here we are, healthy low-calorie titbit is born. One cup has only 186 calories. For preparation of 2 cups of this cocktail, you will need a ½ cup of low-peach yogurt, ¼ cup of apple juice, ½ cup of sliced peaches and one banana. Adding of frozen fruit with no sugar added is a great idea as well. Blend everything until it is smooth. One serving contains 5g of fiber and 4 g of protein. Fiber and protein may help you to feel full longer and of course to lose some weight.
Cocktail of elegance and slimness
Don’t be afraid of combining different kinds of fruit. Use juice made from one grapefruit and one orange. Add peeled, sliced and diced mango and a few cubes of ice and blend it all. If you want to increase the efficiency of the cocktail, you can add some nutritional supplements as well. As an example you can add 1 tablespoon of soy lecithin powder and 2 teaspoons of bee pollen in order to burn fat faster. A cup of this cocktail has only 246 calories and contains potassium, fiber, protein and A and C vitamin.
Cocktail of balanced flavour
This cocktail is great for people who cannot give up the desire for sweets and sweetened beverages. It is hard to achieve our goal in weight loss while snacking, but fortunately these cravings are easy to satisfy, for example by a nourishing cocktail. A cup of this drink contains only 162 calories. We need ¾ cup of low-fat yogurt, chopped apple, ½ cup of crushed ice made from frozen apple juice, ½ of banana and a pinch of cinnamon. If you use unpeeled apples, you will increase amount of fiber and nutrients in your drink. Start with blending of yogurt and apple and gradually add the other ingredients until you will reach a smooth drink. Only glass of the cocktail contains 4 grams of protein that keeps you feel full longer and a healthy dose of potassium and calcium.
If you have good experiences with these or other weight loss cocktails, do not wait and share them with us in the discussion below the article.