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Spices offer is very big and still expanding along with increasing of the exotic influence in our kitchen. As one of the most influencing cuisines are considered to be Indian, Cuban and Caribbean with their various kinds of aroma, taste and colours. However, only few of us know that by correct selecting of the right spices and herbs, it is possible to lose the weight relatively easy and keep it permanently. Herbs and spices support the ability of metabolism increase, accelerating of fat burning, they help to keep the satiety for longer time and improve the overall quality of our diet. So do not hesitate and pepper each of your dishes. Bring to your kitchen more colours as well as the wind to your closet, because when you lose some weight, you will need new clothes for sure.
Cinnamon
The first place certainly deserves cinnamon that is the universal fighter with unwanted fat. Cinnamon may keep the satiety for longer period of time. It reduces the hunger and speeds up fat metabolism. Additionally, it has gently stimulating effects and is very helpful for our intestines.
Ginger
Ginger is a great helper during the detoxification of our body. It has several effects – from healing during flu periods up to slimming and detoxification, which is not so known. Ginger helps to reduce unfavorable substances from the food that are stuck in the digestive system and thus prevents the fat storage.
Cardamom
This spice except of the colour and aroma helps boost our metabolism and may boost our body’s ability to burn fat.
Turmeric
This yellow-orange powder has universal effect during losing weight and is very beneficial for healthy calorie burning. Turmeric may also be useful for the reducing the formation of fat.
Acai berry
Acai in any kind of form either as a juice or a fine powder is helping to lose weight effectively. It prevents the formation of fat in our body, has strong boosting properties and high content of antioxidants. That is why the berry is such a universal diet.
Nettle
Nettle contains a lot of antioxidants, such as vitamin C and A. It has strong diuretic and detoxification effects not only on kidneys and urinary tract, but on blood as well. It is very suitable as a mean used for weight losing because it boosts fat burning.
Guarana
Guarana has also dietary properties as well as the ability of fat burning. Additionally, it has mainly stimulating effects on our nervous system and is helping us to avoid stress of the weight loss.
Cayenne pepper
Cayenne pepper just like other kinds of chili peppers contains capsaicin. Capsaicin is a compound that helps in process of weight loss by fat burning. Its heat potential boosts metabolism thus forcing the body to burn fat.
Cumin
Cumin is very helpful for our digestive system. It effectively eliminates problems with flatulence and constipation. It also helps to burn fat and strengthens the immune system.
Ginseng
Ginseng root represents an excellent stimulant. It boots our energy levels and therefore speeds up fat burning.
Black pepper
One of the most used peppers contains a substance called piperine, which helps to boost our metabolism what means speeding up the process of weight loss. Black pepper has also very beneficial effects on our digestion.
Dandelion
Dandelion flower has not only healing effects (especially on upper and lower respiratory tract) but also a positive impact on our efforts to reduce some weight. Dandelion helps to make us feel full longer and has very good nutritional composition.
Flax seeds
Flax seeds make us feel full and satisfied longer. They can prevent us from overeating. Additionally, they act very beneficially to clean our colon from toxic metabolic waste.
Guar gum
Guar gum may be beneficial for diabetics but it should be used also by the people who are trying to lose some weight. In fact it helps to improve the digestion process and keep us feel full longer.
Garcinia
This extraordinary fruit has an ability to suppress our appetite and thus reduce the intake of excessive calories or ease the weight loss.
Mustard/Mustard seeds
Mustard seeds are very beneficial to our bodies and suitable for weight reduction because of increasing the metabolic activity.
Coconut oil
Coconut oil also helps to speed up our metabolism by providing energy release and supports weight loss.
Fennel seeds
These tiny seeds aid in digestion because they relieve the digestion process and have a detoxification effect on our liver and its cells.
Psyllium
This is a very good resource in weight reduction process. It helps not only with constipation and detoxification process, but also slows down the absorption of single carbs and makes us feel fuller for a longer time.
Hibiscus
Hibiscus contains various substances that are suitable for weight loss and fighting with kilograms. Chromium prevents our appetite for sweets. Ascorbic acid and hydroxycitric acid (HCA) supresses appetite at all, reduces body mass and food intake.
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