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How to lose weight on your thighs

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A healthy and fit body with great legs and thighs is the dream of many people. The burning question is how to achieve these thin and fabulous thighs. The best method to have a pair of great legs is to combine healthy eating and exercise. Moving more and eating in moderation is pivotal to the success of having well sculpted legs.

Weight Loss with Healthy Eating

Starting with a good diet plan is one of the first steps to achieving weight loss. It is a good way to reduce your body fat percentage before you work on your thighs. The main causes of fat thighs are highly processed junk food and sugar laden diets. To fight the flab, learn how to replace junk food with better and healthier options like whole grains and vegetables in your diet plan. One should also avoid food rich in transfats as it can cause weight gain in all areas. Have a good intake of foods that are high in Vitamin C like oranges and kiwi. Research have shown that they are effective in reducing cellulite and can help your body to turn fat into fuel.

The Right Type of Exercise for Losing Weight

To achieve thinner thighs effectively, high intensity exercises must be done. You can choose to exercise on a treadmill and set it at different speed levels from fast walk to a slow run. Try alternating between the two paces of running and walking and set the incline at around 1.5 or 2.0. This is an intense exercise that can train your legs, helping you reach your goal. You may walk up and down the stairs if you do not have access to the treadmill machine. A rotation of short bursts of exercises followed by abbreviated rest will result in better fat burning compared to normal workouts. This is one of the weight loss secret that has been very popular in recent years and many people have jumped onto the bandwagon hoping that this exercise can help them to lose weight. To do this, you would need to pick a cardio activity and exercise vigorously for twenty seconds. Rest for ten to fifteen seconds and repeat this for another seven times. Doing this for five minutes has proven to be more effective than an hour long of normal workouts. Another alternative is the elliptical workout which is a very good cardio workout for the legs. You will get a great leg and thigh workout as your lower part of the body move along with the machine.

Outdoor Exercises & Weight Loss

Head out for a run or walk if you prefer the outdoors to the sweaty gym. Changing the setting of the exercise venue can make your workout more fruitful and fulfilling. Alternate between walking and slow jog, just as you would for your high intensity exercises. This will help you to slim down the fats around your thigh area faster. Other than this, you can choose to sprint or speed walk for around thirty seconds, then repeat this cycle for thirty minutes. This will help in improving your endurance. You will be well on your way to lovely legs and thighs if you do this consistently.


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