Obesity is classified as a civiliziation disease. Every year, the number of people suffering from obesity is rapidly increasing. Obesity occurs mainly in developed countries and is starting to have features of the epidemic. People suffering from obesity are more susceptible to many diseases associated with it, for example vascular diseases, diabetes mellitus, varicose veins, gallstones, joint diseases and different types of cancer.
Eating plan for obesity
If you are suffering from obesity and you want to finally end up with it, you should change your lifestyle as soon as possible. Regular physical activity with healthy eating plan will guarantee sucess for sure.
Foods, which should not be missed in your diet menu:
Soy contains cholin and inositol which regulate your cholesterol level, prevent deposition fat deposition and help with weight loss.
Grapefruits are very helpful when speaking of weight loss. Many researches has shown that grapefruits speed up metabolism and thus help with fat burning. Those, who want to lose weight or get rid of obesity should indulge this fruit as a regular part of their eating plan.
The best foods helping with weight reduction are those, which make us feel full longer, are low in calories and contain vital substances, such asparagus, spinach, pumpkin, sour cabbage, melons, cucumbers, rice and whole grain products.
Vitamins for weight loss
If you want to lose weight, you have to consume foods rich in chromium and potassium.
Chromium prevents fluctuation in eating and potassium helps with fat burning. However, not only proper healthy eating, but also regular physical activity is the key to succesfull weight loss. Weight reduction based only on modification of eating plan lasts usually 3x longer in comparison with the combination of healthy eating and exercising.