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Weight Watchers Diet

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8-Hour diet

The 8-hour diet brings a new era of weight loss. The author of this diet is David Zinczenko who lost 3 kg just in 10 days by this way of eating. The main principle is based on food consumption only during 8 hours of the whole day. If you follow its rules, you will lose...

Healthy eating

Exotic Quinoa


Although quinoa was already known and used by ancient Incas, it has become popular in our countries just recently. In Central and South America it is as popular as wheat....

Weight Loss

Pu-erh tea Weight Loss


Pu-erh tea is one of the oldest types of tea we ever know. Many years ago, generations of ancient Chinese emperors were already enjoying a cup of this healthy and...