The savvy dieter is sure to be well-aware of the trendy cabbage soup diet, which promises up to 5 kg of weight loss by eating as much cabbage soup as you desire for seven days, along with certain other specific foods throughout the week. What may be news to even the savviest dieter of them all is that If you decide for a diet made up of broccoli soup, you will see much better results in comparison with cabbage soup diet. By regular consumption of the broccoli soup several days per week, you might reduce the calorie intake while promoting of the overall health thanks to the present nutrients.
Broccoli is a cruciferous vegetable and like cabbage and all other cruciferous vegetables, broccoli is low in calories and high in calcium. It is said, that broccoli is one of the healthiest members of the cabbage family by far. It would make sense then that the broccoli soup diet could be healthier and possibly even more likely to help you lose weight than the trendy cabbage soup diet.
Broccoli is an excellent source of vitamin C, which, according to Leslie Beck, a Canadian registered dietician, speeds metabolism and helps promote weight loss. Besides vitamin C, broccoli also contains vitamins E and B6, as well as the cancer-fighting agent known as sulphoraphane. It is also one of the best sources of calcium, which plays a big role in weight loss.
Broccoli is a very good source of vitamin K and A as well as folic acid and fiber. It contains also vitamin B6, B2 and minerals phosphorus, magnesium, proteins and omega-3 fatty acids. Broccoli is also rich in anti-oxidants and contains glutathione, which is known to enhance the immune system.
Broccoli is an excellent source of fibre and therefore is perfect for weight loss.
Broccoli as a rich fiber source, prevents constipation and other bowel conditions. Eating fiber is known as a good weight-loss tactic and it takes longer to digest, leaving you feeling full for a longer time. Adding 10 g of soluble fiber into your diet is just as effective at lowering blood cholesterol levels as lowering your fat intake, which means that fiber has been shown to be very effective in lowering weight.
How many calories does one cup of steamed broccoli have?
One serving of steamed broccoli contains just over 40 calories.
Broccoli soup is known to be an appetite suppressant . Regular consumption of this soup will help you to lose weight as well as keep your immune system healthy.
Broccoli soup – recipe
Peel and cook potatoes with a sliced onion in a little water, then add one bunch of chopped broccoli and simmer for an additional 15 to 20 minutes. Next, puree the vegetables and broth in a blender. Finally add skim milk and decorate each plate with yogurt to thin and season to taste.
A broccoli soup diet, like a cabbage soup diet, will help you with weight loss, but you should be aware of probable regaining the weight once you begin eating solid foods again. This happens because this soup diet is relatively low in carbs. They are replaced by water what results in weight loss. If you return to your older eating habits and you start eating carbohydrates again, the weight may return back very quickly.
Advantages of the broccoli soup
Broccoli, additionaly to its effective weight loss tactic, can offer you a lot of other healthy benefits. It lowers blood cholesterol, improves the health of your heard and reduces the risk of cancer. Fiber in broccoli helps with proper secretion of bile and omega-3 fatty acids reduce the risk of heart diseases.
Conclusion about broccoli soup – broccoli diet
Broccoli itself will not cause fat burning and subsequently a weight loss. But thanks to its high content of water and fiber, you will be feeling full longer and will not be hungry so often. Broccoli is the most effective in your weight loss only when is a part of varied and balanced diet which is supplemented with adequate physical activity.
And what is your opinion about weight loss with broccoli? Do you like this vegetable or not? Share with us your experiences in the discussion below the article. Thank you!