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8-Hour diet

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The 8-hour diet brings a new era of weight loss. The author of this diet is David Zinczenko who lost 3 kg just in 10 days by this way of eating. The main principle is based on food consumption only during 8 hours of the whole day. If you follow its rules, you will lose some pounds like clockwork.

This new revolutionary weight loss diet has in addition many other benefits: it might improve your health, you will be more satisfied with your figure, your brain and mind will be strengthen and it might help you to live at longer age. You will notice some results in 6 weeks already. The 8-hour diet does not count any calories and does not cut down on your favourite meals. This diet is not very hard and can be done by everyone.

If you include some excercising into the diet as well, the results will be noticeable much earlier. Only 8 minutes daily is enough to double your desired results.

What does the 8-hour diet promise?

  • improvement of insuline resistance
  • strengthen the heart
  • better thinking
  • lower risk of diabetes developing
  • lower risk of inflammation in the body
  • lower risk of Alzheimer’s disease developing

How long does the 8-hour diet last?

During a set 8-hour time you can eat whatever and whenever you want. If your first meal – breakfast will be at 10.00 in the morning, then the dinner should happen between 05.00 – 06.00 p.m.

What and when to eat during the 8-hour diet?

You can eat whatever you want, how much you like and whenever during a set 8-hour time. If you would like to have more information, please read an 8-hour sample diet plan.

What kind of meals are allowed during the 8-hour diet?

During the 8-hour diet, the most important thing is the right timing, not what you eat. All kinds of food are allowed, but if you want to improve a weight loss plan, you have to take following dishes at every meal. You will choose one of the so-called „fatty foods“ but the other one has to be from the category of „healthy foods“ and both will have to be a part of your every meal.

The list of fatty foods:

  • yogurts and dairy products
  • eggs and lean meat
  • peanuts, walnuts and other nuts
  • beans and other legumes

The list of healthy foods:

  • raspberries and other kinds of berries
  • apples
  • oranges and other citrus fruit
  • oatmeal and whole grain products, quinoa including
  • green leafy vegetables

What to eat between two main foods during the 8-hour diet?

  • hummus with carrots
  • green salade with walnuts
  • yogurt with blueberries
  • roast beef with tomatoes and wholemeal bread

Which foods should be a daily part of our diet?

Fiber, lean proteins, healthy fats (mono and polyunsaturated), all kinds of fruit and vegetable.

Which foods should we avoid?

Refined sugar such as bread, white sugar, rice and pasta, saturated and trans fats, dishes with high simple sugar.

How to combine foods?

If you have a meal which contains refined sugars, you have to combine it always with 2 allowed foods, that are recommended to consume during the 8-hours diet (for example pasta with cheese and tomato sauce, lean turkey sandwich with salad, fries with vegetable and salsa).

What to drink during the 8-hour diet?

You should forget about sweet drinks and sodas what might result in reducing of calories intake. You have to reduce your alcohol consumption to two to three drinks per week making all your results faster.

An exercising during the 8-hour diet.

Do a workout for 8 minutes each morning!

And what are your experiences with the 8-hour diet? Do not hesitate to share them with us in the discussion below the article. Thank you!


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