Rapid weight loss is very attractive. Imagine being able to lose several kilograms just in a few days. The 7-day cabbage soup diet is becoming more and more popular by guaranting rapid weight loss in few days. This diet plan reduces calorie intake which usually ranges between 800 up to 1000 calories.
Is a seven day weight loss program based on eating homemade cabbage soup, during which you can lose up to 10 kg per week.
The main principle of the cabbage diet is the consumption of the cabbage soup, which covers the biggest part of the eating plan. Below, you will learn, what you can eat during the seven days except of the cabbage soup.
Day One: You can eat all of the fruits you want, except bananas.
Day Two: Eat vegetables and baked potatoes with butter.
Day Three: Eat all the fruits and vegetables.
Day Four: You can eat 6 bananas, skim milk along with your soup.
Day Five: You can eat 450 g of meat or fish and 6 tomatoes.
Day Six: You can eat vegetables and meat.
Day Seven: Eat vegetables, brown rice and unsweetened fruit juices.
You can find another option of the diet plan in the article devoted to the Fat Flush Soup diet – eating plan.
There are several possibilities how to prepare cabbage soup. We are offering you the following recipe.
7 Day Cabbage Soup
7 day cabbage soup diet includes plenty of vegetables, which is fine. However, there are almost no proteins and complex carbohydrates. This diet plan contains a lot of vitamins and mineral but on the other hand, your calorie intake is very low what usually results in excessive fatigue and weakness. In addition, excessive consumption of cabbage causes increasing of flatulence.
If you want to lose weight healthier and to maintain your new weight, you will have to change your overall lifestyle which should be based on combination of balanced diet and regular excercising. The 7 day cabbage diet is not very healthy and balanced diet and there is no physical activity included what means that is not effective from the long term point of view.