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What to eat for healthy weight loss

The weight loss process may be currently really challenging. Information about various diet programs may be found almost everywhere. However, many of them might not be the healthiest solution, because they exclude healthy and nutritional food such as legumes, fruits or whole grains. Loss weighting with using of these programs might cause you long term...

Diets

90 Day Differentiation Diet

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Alternation of protein, starch, carbohydrate and vitamin days – this is the recipe offered by the 90 day differentiation diet. This program belongs to the reduction group of diets. Proper...

Diets

South Beach Diet

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The author of the south beach diet (also known as beach diet) is cardiologist Arthur Agatston. This diet is one of the low-carbohydrate diets and is based on three phases....

Diets

Egg diet

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Egg diet is basically a variaton on the Atkins diet where the focus is on restricting carbohydrate intake. In this version of the diet, you eat 2 or more eggs...

Diets

Milk Diet

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Milk diet raises a number of discussion and disputes in terms of its effectiveness and safe weight loss. The milk diet is one of the reducing low-calorie diet ensuring a...

Weight Loss

Diet and obesity

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Obesity Obesity is classified as a civiliziation disease. Every year, the number of people suffering from obesity is rapidly increasing. Obesity occurs mainly in developed countries and is starting to...

Diets

Carrot Diet

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Carrot diet is classified as a reduction diet. You will achieve your weight loss goals by appropriate preparation of your food plan with the addition of carrots in combination with...

Diets

7 Day Cabbage Soup Diet

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Rapid weight loss is very attractive. Imagine being able to lose several kilograms just in a few days. The 7-day cabbage soup diet is becoming more and more popular by...

Diets

The One Week Diet

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Weight loss over several months or years is not an easy excercise. Weight loss in one week is even more challenging. There are various one-week reduction diets designed for weight...

Diets

14 Day diet

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The 14-day diet is one of the low-calorie diets, during which the intake of fats, some dairy products, sweets, sausages, fruit juices and alcohol is limited. This diet is focused...

Diets

3 Hour Diet

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The 3-hour diet is one of the low-calorie diets based on a principle of regular eating. Eating small portions every three hours throughout the day will help you to weight...

Diets

13-Day Metabolism Diet

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The 13-day diet is supposedly designed to help you achieve rapid weight loss and increase your metabolism. Regardless of how you eat after you complete the diet, proponents of this...

Diets

Fit Diet

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The fit diet is one of the low-calorie diets, during which are certain types of food strictly forbidden as well as the over-eating. On the other hand, you do not...

Diets

Protein Diet

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Purpose of the protein diet The main purpose of the protein diet is weight loss. During this diet only foods high in protein are consumed, what means that consumption of...

Diets

Beverly Hills Diet

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The Beverly Hills Diet is a 35-day reduction program created by Judy Mazel. According to Judy, the weight loss can be achieved only by the food consumption in the right...

Diets

Weight Watchers Diet

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It has been almost 50 years since Weight Watcher came on the scene and started helping live healthier lives. It is one of the greatest diet programs in the world....

Diets

3 Days Grapefruit Diet

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3 days grapefruit diet is based on consuming grapefruits containing a component, which in combination with proteins is helping with fat burning and subsequently losing weight. This diet ensures a...